• CENTRAL KENTUCKY INSTRUCTOR WORKOUTS

    Join Theresa and Allison for a 30-minute strength workout

    Exercise with some of your favorite YMCA of Central Kentucky instructors
    in your own home! Explore our library of pre-recorded classes below.

    BROWSE WORKOUTS

  • SILVERSNEAKERS® WORKOUTS

    Participate in the YMCA's Healthy at Home Challenge for Active Older Adults

    Prefer exercising at home? Use your SilverSneakers® membership to login to our on-demand video library of classes, workouts, and how-to videos.

    LEARN MORE

  • LIFEFITNESS WORKOUTS

    Digital Coach Workouts from LifeFitness

    Thanks to our partner, LifeFitness, YMCA members can choose from three workout of the day categories each day. Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y. 

    SIGN UP

  • MATRIX WORKOUTS

    Matrix Workouts for YMCA Members

    Thanks to our partner, Matrix Fitness, check out a variety of at-home workouts led by Matrix Master Trainers. 

    VIEW WORKOUTS

  • MOSSA MOVE

    Try MOSSA Move Free for 60 Days

    We have partnered with MOSSA to provide you amazing YMCA Group Exercise programs such as Strength Train Together, Defend Together, Cardio Step Together, etc. Start your FREE 14 day trial of their digital on demand program MOSSA MOVE. MOSSA MOVE provides nine different types of workout ranging from cardio, strength, and mind body programming. 

    START 14 DAY TRIAL