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STAY HEALTHY FROM THE COMFORT OF YOUR OWN HOME WITH THESE VIRTUAL YMCA RESOURCES

The ability to stream and watch on-demand activities from home is a perfect solution for members to achieve their goals with their favorite Y programming in the comfort of home. This is a good solution for those who may be adjusting their commute schedule or possibly working from home, for parents who may need to look after children who are out of school, or for those simply erring on the side of caution and limiting their public gathering during this time.

 

  • CENTRAL KENTUCKY INSTRUCTOR WORKOUTS

    Join Theresa and Allison for a 30-minute strength workout

    Exercise with some of your favorite YMCA of Central Kentucky instructors
    in your own home! Explore our library of pre-recorded classes below.

    BROWSE WORKOUTS

  • LIVE WORKOUTS

    LIVE Workouts

    Stay active, participate in some of your favorite activities, and challenge yourself to try something new. Reach your health and fitness goals with workouts created by your local YMCA fitness professionals. With workouts for every level of athletic ability and a variety of different training styles, you're sure to find your new favorite routine! Check in with your membership barcode at the button below



    MEMBER CHECK-IN

  • SILVERSNEAKERS® WORKOUTS

    Participate in the YMCA's Healthy at Home Challenge for Active Older Adults

    Prefer exercising at home? Use your SilverSneakers® membership to login to our on-demand video library of classes, workouts, and how-to videos.

    LEARN MORE

  • LIFEFITNESS WORKOUTS

    Digital Coach Workouts from LifeFitness

    Thanks to our partner, LifeFitness, YMCA members can choose from three workout of the day categories each day. Digital Coach can be launched using any web browser on your computer or mobile device. Refresh each day for a new set of workouts, created by Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the Y. 

    SIGN UP

  • MATRIX WORKOUTS

    Matrix Workouts for YMCA Members

    Thanks to our partner, Matrix Fitness, check out a variety of at-home workouts led by Matrix Master Trainers. 

    VIEW WORKOUTS

  • MOSSA MOVE

    Try MOSSA Move Free for 60 Days

    We have partnered with MOSSA to provide you amazing YMCA Group Exercise programs such as Strength Train Together, Defend Together, Cardio Step Together, etc. Start your FREE 14 day trial of their digital on demand program MOSSA MOVE. MOSSA MOVE provides nine different types of workout ranging from cardio, strength, and mind body programming. 

    START 14 DAY TRIAL