At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
A success appointment is included in a YMCA membership. Our wellness coaches want to ensure that you're successfully setting and reaching your goals and getting to know your Y.
They will teach, guide, motivate and give you the personal attention you need.
From aerobics to 20/20/20, yoga and Zumba®, the Y offers hundreds of group exercise classes each week where you can get fit in a supportive group setting. The Y's group exercise instructors are highly-trained to provide safe and effective exercise programs.
Being prepared for an emergency is the most effective way to reduce the risk of injury and possibly death. This class will certify you in Adult/Child/Infant and two-person CPR (Cardiopulmonary Resuscitation).
Pilates was developed almost 100 years ago by Joseph Pilates. These exercises emphasize the balanced development of the body through core strength, flexibility and awareness in order to support efficient and graceful movement. In Pilates, core strength is the foundation of all movement.
As a cancer survivor, you understand the tremendous physical and emotional toll the experience has on your sense of health and well-being. The LIVESTRONG® at the YMCA program can help you reclaim your health and continue healing.
The YMCA's Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.
Through group exercise classes and aquatic programs that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities, the YMCA is bringing Seniors / Active Older Adults
For those needing or wanting a more tailored workout to help you meet your individual fitness goals, receive one-on-one or group instruction with one of our nationally certified personal trainers.