Tai Chi – Meditation in Motion
Tai Chi is a classic meditative art that combines slow movements with special breathing techniques to improve overall health as well as manage stress, increase strength, and improve balance and flexibility. Using the Lee Family Tai Chi form, this practice results in a mental and physical revitalization. Tai Chi practice has been recommended by the National Arthritis Foundation.
Tai Chi II/: This second level Tai Chi class continues the practice introduced with the beginning Lee Family Tai Chi Chuan. At this level, students will learn more advanced breathing techniques, achieve greater body control and balance, and learn to target the body's vital organs for improved health. Level 1 Lee Tai Chi Chuan required, but the form will be extensively reviewed for students who need help from the beginner class. Location: Martial Arts Room