YMCA of Central Kentucky

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Multiple Sclerosis Exercise

The High Street YMCA offers a 12-week Multiple Sclerosis class for adults. Each participant has an individually designed exercise program based on his/her needs and goals. If you or someone you know would benefit from attending this class, please contact Debbi Dean at 859.367.7332 or ddean@ymcaofcentralky.org

About the Program

• Designed to improve or help maintain endurance, flexibility and cardiovascular strength.

• Guided, motivated and instructed by a trained Y wellness coach.

• Meets Tuesdays and Thursdays from 1:30-2:30 p.m.

• Yoga class is offered twice a month for our MS adults.