Multiple Sclerosis Exercise
The High Street YMCA offers a 12-week Multiple Sclerosis class for adults. Each participant has an individually designed exercise program based on his/her needs and goals. If you or someone you know would benefit from attending this class, please contact Debbi Dean at 859.367.7332 or firstname.lastname@example.org
About the Program
• Designed to improve or help maintain endurance, flexibility and cardiovascular strength.
• Guided, motivated and instructed by a trained Y wellness coach.
• Meets Tuesdays and Thursdays from 1:30-2:30 p.m.
• Yoga class is offered twice a month for our MS adults.