YMCA of Central Kentucky

Alert - High

Due to a power outage the High Street Y has closed for the evening - we will reopen on Thursday at our regular time

Alert - Low

Gatton Beaumont Multi-Use Pool Closing for Maintenance - please see details under Recent News

Pilates Reformer, MVe Pilates Chair and Spine Corrector-High Street YMCA 

The YMCA of Central KY was the first to offer small group Pilates equipment classes in the region and have expanded the program to the High Street Y with the Stott Pilates Reformer equipment that got us started. There is something to be said about working out in small groups. Not only is it more affordable but it’s a fun, social, collective experience you can’t get anywhere else. Participants feel empowered as they master new movements and perfect familiar ones. Everyone begins in Level-1 and can stay in Level-1 if satisfied with personal progress or may continue progressing into more advanced practice, 2A, 2B and Level-3. High St offers Level-1 classes both in 4-week options for those that are unsure or can’t commit and 8 week option.Personal training is also available. Don’t see a class for you? We encourage you to gather your friends and we will start a class for 4-8 people if you don’t see a class time or Level that fits your needs.

Participants may sign up for multiple classes either on-line, at Member Services, or by calling 254-9622. 

Go here to register for Pilates Reformer classes

Pilates Reformer

Pilates Reformer is a balanced blend of strength and flexibility training to improve muscle tone/shape, posture, and body alignment, back health and joint mobility for freedom of movement. We offer beginning through advanced levels and a complete listing of classes can be found on our website. All new incoming participants begin in Level-1 classes and progress to the next Level. List of Level-1 classes below:

Program Name Session Start Date Instructor Name Day Of Week Session Time
Pilates Reformer - Level 1 5/7/2015 Ilene Thurs. 9:30-10:30 a.m.
Pilates Reformer - Level 1 6/4/2015 Ilene Thurs. 9:30-10:30 a.m.
Pilates Reformer - Level 1 7/9/2015 Ilene Thurs. 9:30-10:30 a.m.
Pilates Reformer - Level 1 8/6/2015 Ilene Thurs. 9:30-10:30 a.m.
Pilates Reformer - Level 2A 5/6/2015 Jackie Wed. 7-8 a.m.
Pilates Reformer - Level 2A 6/3/2015 Jackie Wed. 7-8 a.m.
Pilates Reformer - Level 2A 7/8/2015 Jackie Wed. 7-8 a.m.
Pilates Reformer - Level 2A 8/5/2015 Jackie Wed. 7-8 a.m.
Pilates Reformer - Level 2A 5/5/2015 Phyllis Tues. 12-1 p.m.
Pilates Reformer - Level 2A 6/2/2015 Phyllis Tues. 12-1 p.m.
Pilates Reformer - Level 2A 7/7/2015 Phyllis Tues. 12-1 p.m.
Pilates Reformer - Level 2A 8/4/2015 Phyllis Tues. 12-1 p.m.
Pilates Reformer - Level 1 5/7/2015 Ilene Thurs. 5:45-6:45 p.m.
Pilates Reformer - Level 1 6/4/2015 Ilene Thurs. 5:45-6:45 p.m.
Pilates Reformer - Level 1 7/9/2015 Ilene Thurs. 5:45-6:45 p.m.
Pilates Reformer - Level 1 8/6/2015 Ilene Thurs. 5:45-6:45 p.m.
Pilates Reformer - Level 1 5/9/2015 Sheila Sat. 9-10 a.m.
Pilates Reformer - Level 1 6/6/2015 Sheila Sat. 9-10 a.m.
Pilates Reformer - Level 1 7/11/2015 Sheila Sat. 9-10 a.m.
Pilates Reformer - Level 1 8/8/2015 Sheila Sat. 9-10 a.m.
Pilates Reformer - Level 2A 5/4/2015 Ilene Mon. 6-7 p.m.
Pilates Reformer - Level 2A 6/1/2015 Ilene Mon. 6-7 p.m.
Pilates Reformer - Level 2A 7/6/2015 Ilene Mon. 6-7 p.m.
Pilates Reformer - Level 2A 8/3/2015 Ilene Mon. 6-7 p.m.
Pilates Reformer - Level 1 5/4/2015 Sheila Mon. 9:30-10:30 a.m.
Pilates Reformer - Level 1 6/1/2015 Sheila Mon. 9:30-10:30 a.m.
Pilates Reformer - Level 1 7/6/2015 Sheila Mon. 9:30-10:30 a.m.
Pilates Reformer - Level 1 8/3/2015 Sheila Mon. 9:30-10:30 a.m.
Pilates Reformer - Level 1 5/8/2015 Ilene S Fri. 1-2 p.m.
Pilates Reformer - Level 1 6/5/2015 Ilene S Fri. 9-10 a.m.
Pilates Reformer - Level 1 7/10/2015 Ilene S Fri. 1-2 p.m.
Pilates Reformer - Level 1 8/7/2015 Ilene S Fri. 1-2 p.m.
Pilates Reformer - Level 1 5/8/2015 Ilene S Fri. 9-10 a.m.
Pilates Reformer - Level 1 6/5/2015 Ilene S Fri. 1-2 p.m.
Pilates Reformer - Level 1 7/10/2015 Ilene S Fri. 9-10 a.m.
Pilates Reformer - Level 1 8/7/2015 Ilene S Fri. 9-10 a.m.
Pilates Reformer - Level 2A 5/7/2015 Ilene Thurs. 7-8 p.m.
Pilates Reformer - Level 2A 6/4/2015 Ilene Thurs. 7-8 p.m.
Pilates Reformer - Level 2A 7/9/2015 Ilene Thurs. 7-8 p.m.
Pilates Reformer - Level 2A 8/7/2015 Ilene Thurs. 7-8 p.m.
Pilates Reformer - Level 1 4/10/2015 Ilene S Fri. 1-2 p.m.
Pilates Reformer - Level 1 4/11/2015 Sheila Sat. 9-10 a.m.
Pilates Reformer - Level 1 4/9/2015 Ilene Thurs. 5:45-6:45 p.m.
Pilates Reformer - Level 2A 4/8/2015 Jackie Wed. 7-8 a.m.