Pilates Reformer, MVe Pilates Chair and Spine Corrector-High Street YMCA
The YMCA of Central KY was the first to offer small group Pilates equipment classes in the region and have expanded the program to the High Street Y with the Stott Pilates Reformer equipment that got us started. There is something to be said about working out in small groups. Not only is it more affordable but it’s a fun, social, collective experience you can’t get anywhere else. Participants feel empowered as they master new movements and perfect familiar ones. Everyone begins in Level-1 and can stay in Level-1 if satisfied with personal progress or may continue progressing into more advanced practice, 2A, 2B and Level-3. High St offers Level-1 classes both in 4-week options for those that are unsure or can’t commit and 8 week option.Personal training is also available. Don’t see a class for you? We encourage you to gather your friends and we will start a class for 4-8 people if you don’t see a class time or Level that fits your needs.
Participants may sign up for multiple classes either on-line, at Member Services, or by calling 254-9622.
Pilates Reformer is a balanced blend of strength and flexibility training to improve muscle tone/shape, posture, and body alignment, back health and joint mobility for freedom of movement. We offer beginning through advanced levels and a complete listing of classes can be found on our website. All new incoming participants begin in Level-1 classes and progress to the next Level. List of Level-1 classes below: