YMCA of Central Kentucky

Pilates Reformer, MVe Pilates Chair and Spine Corrector-High Street YMCA 

The YMCA of Central KY was the first to offer small group Pilates equipment classes in the region and have expanded the program to the High Street Y with the Stott Pilates Reformer equipment that got us started. There is something to be said about working out in small groups. Not only is it more affordable but it’s a fun, social, collective experience you can’t get anywhere else. Participants feel empowered as they master new movements and perfect familiar ones. Everyone begins in Level-1 and can stay in Level-1 if satisfied with personal progress or may continue progressing into more advanced practice, 2A, 2B and Level-3. High St offers Level-1 classes both in 4-week options for those that are unsure or can’t commit and 8 week option.Personal training is also available. Don’t see a class for you? We encourage you to gather your friends and we will start a class for 4-8 people if you don’t see a class time or Level that fits your needs.

Participants may sign up for multiple classes either on-line, at Member Services, or by calling 254-9622. 

Go here to register for Pilates Reformer classes

Pilates Reformer

Pilates Reformer is a balanced blend of strength and flexibility training to improve muscle tone/shape, posture, and body alignment, back health and joint mobility for freedom of movement. We offer beginning through advanced levels and a complete listing of classes can be found on our website. All new incoming participants begin in Level-1 classes and progress to the next Level. List of Level-1 classes below:

Four Week FEE: Member: $44; Non-member $72

Pilates Reformer & Chair

High Street • 4 Weeks

Program Name Session Start Date Day Of Week Session Time Instructor
Pilates Reformer - Level 1 1/08/2015 Thurs.  5:45 - 6:45 p.m. Ilene
Pilates Reformer - Level 1 1/09/2015 Fri. 1-2 p.m. Ilene
Pilates Reformer - Level 1 1/10/2015 Sat.  9-10 a.m. Sheila

Eight Week FEE: Member: $88; Non-member $144

High Street • 8 Weeks

Program Name Session Start Date Day Of Week Session Time
Pilates Reformer - Level 1 1/05/2015 Mon.   9:30-10:30 a.m.
Pilates Reformer - Level 1 1/08/2015 Thurs. 9:30-10:30 a.m.

List of Level-2 classes below:

Four Week FEE: Member: $44; Non-member $72

Pilates Reformer Level 2A

High Street • 4 Weeks

Program Name Session Start Date Day Of Week Session Time Instructor
Pilates Reformer - Level 2A 1/05/2015 Mon.   6-7 p.m. Ilene
Pilates Reformer - Level 2A 1/07/2015 Wed. 7-8 a.m. Jackie

Eight Week FEE: Member: $88; Non-member $144

Pilates Reformer Level 2A

High Street • 8 Weeks

Program Name Session Start Date Day Of Week Session Time Instructor
Pilates Reformer - Level 2A 1/06/2015 Tues.   12-1 p.m. Phyllis
Pilates Reformer - Level 2A 1/07/2015 Wed. 6:30 - 7:30 p.m.

Pam

Pilates Reformer - Level 2A 1/09/2015 Fri.  9-10 a.m.

Josette