YMCA of Central Kentucky

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MobileFit

MobileFit is revolutionary way to use smartphone technology to not only track your workouts, but to devise a plan that is tailored to fit your needs.

It provides personalized plans and coaching based on your healthy living goals, experience and past performance. We’ll even adapt your plan automatically based on your feedback, so the result is a continually refined, personalized plan. 

Are you more spontaneous; do you want to create your own workout on the fly? Go right ahead! 

You can also track and receive credit for impromptu workouts providing as much or little detail as you like. Unlike other online exercise challenges, the intelligent virtual training system gives you the power of personal guidance when you need it, and ultimate flexibility when you want it. 

And by the way, you are never alone since we make sure that you are connected to a real live coach who is a click away any time you need additional support.

EXERCISE IS IMPORTANT TO A HEALTHY LIFESTYLE, BUT IT’S ONLY HALF THE EQUATION.

Do you ever get overwhelmed on what exactly they should eat to reach your weight loss goals? MobileFit’s nutrition technology, designed by expert dieticians, will provide you with an exact plan that is not just a food journal; but a nutritional road map.

Calorie calculators and meal planning will help you chart a reasonable and achievable path to success. Built in nutritional data provides the convenience of selecting menu items from popular restaurants and the flexibility of building custom meals.

PROGRESS IS A GREAT MOTIVATOR.

The challenge's automated system will track your progress in key areas related to your exercise and nutrition plan, and then provide you with simple, useful charts and metrics so you can stay on track to reaching your goals.

ACCESS YOUR HEALTHY CHALLENGE ANYWHERE

Access your health and wellness program information whenever and wherever it’s convenient for you.

CLICK HERE


-- At your  favorite YMCA branch on a touchscreen kiosk
-- On the go with your smartphone
-- From your laptop, home computer or tablet device/iPad

If you have questions about MobileFit, please contact our healthy living expert, Corey Donohoo

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