Stretch. Breathe. Focus. Feel better. Millions of people do yoga because they love what it does for the mind, body, and spirit.
An exercise discipline that dates back to ancient India, yoga involves moving the body through a series of positions and stretches, while focusing on breathing or specific thoughts. The practice delivers unique and vital benefits which include increased energy levels, lower blood pressure, improved memory, better balance and sense of calm. Yoga & Mat Pilates classes are FREE for Y members!