YMCA of Central Kentucky

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Individual Personal Training

Register for Personal Training Today

Register for Adult Fitness Classes Today

Get more from your workout. Your body deserves a unique fitness plan, tailored for you! At the YMCA of Central Kentucky, Personal Trainers will help you reach your fitness and weight loss goals.

Benefits of Personal Training

  • Help you to establish realistic and attainable goals.

  • Develop an exercise program specific to your individual needs, health status, limitations, and desires.

  • Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.

  • Integrate variety into your exercise program to avoid boredom and training plateaus.

  • Provide positive encouragement, motivation, and accountability.

Personal Training

Personal trainers can help you maximize your time and effort to get the most from your training. Whether you are a beginning exerciser or an athlete, a YMCA personal trainer can design and implement an exercise program that is uniquely yours. Talk to a wellness staff or a member services staff to be matched with your trainer today!

Available at all Lexington YMCA locations

One Person or Buddy Training

One Hour

1 Session: $45

5 Sessions: $200

10 Sessions: $350

Express (half-hour)

1 Session: $30

5 Sessions: $125

10 Sessions: $215

One Hour Buddy

1 Session: $55

5 Sessions: $240

10 Sessions: $420

Express Buddy

1 Session: $35

5 Sessions: $145

10 Sessions: $255