Individual Personal Training
Get more from your workout. Your body deserves a unique fitness plan, tailored for you! At the YMCA of Central Kentucky, Personal Trainers will help you reach your fitness and weight loss goals.
Benefits of Personal Training
Help you to establish realistic and attainable goals.
Develop an exercise program specific to your individual needs, health status, limitations, and desires.
Assure proper exercise technique, program design, and progression to avoid common mistakes and exercise-related injuries.
Integrate variety into your exercise program to avoid boredom and training plateaus.
Provide positive encouragement, motivation, and accountability.
Personal trainers can help you maximize your time and effort to get the most from your training. Whether you are a beginning exerciser or an athlete, a YMCA personal trainer can design and implement an exercise program that is uniquely yours. Talk to a wellness staff or a member services staff to be matched with your trainer today!
Available at all Lexington YMCA locations
One Person or Buddy Training
1 Session: $45
5 Sessions: $200
10 Sessions: $350
1 Session: $30
5 Sessions: $125
10 Sessions: $215
One Hour Buddy
1 Session: $55
5 Sessions: $240
10 Sessions: $420
1 Session: $35
5 Sessions: $145
10 Sessions: $255